Sleep Paralysis Is Terrifying & Preventable

Sleep paralysis. It's real, it's terrifying, but here's how you can prevent it. Have you ever woken up in the middle of the night and found yourself literally unable to move? maybe even had visual, auditory, or tactile hallucinations, then you may have experienced sleep paralysis. a terrifying ordeal that affects up to 10% of the population. During sleep paralysis, despite your conscious state, your muscles are frozen due to disruption between REM sleep and wakefulness.