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Calf Raise Machine - AI Dubbing & Video Translation
English→
SpanishMultilingual Script for Calf Raise Machine
Original:
This exercise strengthens the calf muscles. Position yourself on the calf raise machine with your toes on the foot platform and heels hanging off. Press through the balls of your feet to lift your heels as high as possible, squeezing your calves at the top. Lower your heels slowly back down, feeling the stretch in your calves at the bottom. Repeat for the specified amount of reps.
Translated:
Este ejercicio fortalece los músculos de la pantorrilla. Colócate en la máquina con los dedos en la plataforma y los talones colgando. Impulsa con las puntas para elevar talones lo más alto posible, apretando pantorrillas arriba. Baja lentamente los talones, sintiendo el estiramiento en tus pantorrillas. Repite las repeticiones indicadas.
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