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Жим плиты не для ягодиц.Миограф - AI Dubbing & Video Translation

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About Жим плиты не для ягодиц.Миограф AI Translation

The speaker is demonstrating and explaining muscle activation during a leg press exercise, likely for educational or instructional purposes, to an unseen audience.

Multilingual Script for Жим плиты не для ягодиц.Миограф

Original:

Многие говорят, что здесь работают ягодичные мышцы. Но я вам доказываю, что даже поставив ноги максимально высоко, не прислоняясь носком, дави пяткой, все равно у нас будет работать передняя поверхность бедра. Наблюдаем! Вот. То есть что мы видим? Наши ягодицы даже при ходьбе больше будут задействоваться и прогрессировать, чем

Translated:

Muitas pessoas afirmam que, nesta posição, os músculos glúteos são os que mais trabalham. No entanto, eu vou demonstrar que, mesmo posicionando os pés o mais alto possível, e sem apoiar a ponta do pé, mas sim empurrando com o calcanhar, a parte frontal da coxa ainda será ativada. Observem atentamente! É exatamente isso! Ou seja, o que podemos observar? Nossos músculos glúteos serão mais ativados até mesmo na caminhada. e vão progredir mais do que

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